Stillness of mind, stillness of heart
About Liv
Liv Sarah Berry is a a traditional Hatha Yoga trained teacher specialising in menstrual cycles & fertility.
Upcoming Retreats
5 Day Saṃsāra Yoga Retreat
Feb 14, 2024
Saṃsāra, the eternal dance of birth and rebirth, an unending cycle woven into the fabric of existence. All levels of yogis are embraced on this transformative journey. Embracing the profound essence of Saṃsāra, we embark on a holistic exploration, intertwining the external and internal realms through a harmonious blend of dynamic morning yoga and introspective Yin Yoga every night.
3 Day Private Silence Yoga Retreat
Feb 14, 2024
Silence, a profound sanctuary that transcends the spoken word, becomes the guiding force in our 3-day Private Silence Yoga Retreat. This intimate journey is an invitation for all levels of yogis to embrace the transformative power of quietude. In the cocoon of silence, we navigate the depths of our being, finding solace and rejuvenation.
This blog started with my yoga journey. Since then I became a certified yoga instructor and have recently began organising small group lessons and retreats. Join this incredible journey with me.
Namaste
“Jenn has helped me improve and maintin a sustainable yoga practice.”
Danielle, CA
From the blog
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How can I improve my sleep naturally?
How to get better sleep: 6 Simple Strategies to Improve Your Sleep Naturally So how do we get better sleep? Well, we first have to recognise that sleep is usually the first thing we sacrifice when life gets busy. We stay up late to get more done, or wake up early to squeeze in just…
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Understanding Your Menstrual Phase: Yoga, Period Pain & Menstrual Cycle Hormones
It’s normal to ask yourself, “What menstrual cycle phase am I in?” when symptoms fluctuate and you can be too busy to keep track. This blog mini-series will help you understand each of the 4 phases of the menstrual cycle including menstrual cycle hormones, symptoms, Yoga designed for each phase & self-care strategies. We’re beginning…
Liv Sarah Berry 