The 30-Something Shift
Your 30s have a different energy.
You’re not in your carefree 20s anymore — but you’re not quite in the “settled” chapter either.
There are deeper questions now.
About your body, your timing, your future & your family
And for many women, this is the decade where your cycle, fertility and hormones stop being background noise… and start asking for your attention.
The 30-Something Shift is a podcast for women in their 30s navigating:
- Challenging or painful periods
- Hormonal shifts and anxiety
- Trying to conceive
- Pregnancy and postpartum
- Or simply wanting to live in tune with their cycle instead of against it
Hosted by Liv, a menstrual cycle and fertility yoga teacher, this podcast blends cycle awareness, yoga-informed wisdom and nervous system support with honest, real conversations about womanhood in this decade.
This is not about “optimising” your hormones.
It’s about understanding them.
It’s not about pushing your body harder.
It’s about learning to work with it.
Why Listen?
Because there’s so much noise around fertility and hormones.
Conflicting advice. Timelines. Pressure. Comparison. You don’t need more information that makes you spiral.
You need understanding. Regulation. Perspective.
The 30-Something Shift is your weekly reminder that:
Your body isn’t broken.
Your timing is personal.
And slowing down might be the most powerful thing you do.
Because you don’t need another “perfect life” podcast. You need a space that feels like chatting with a friend who gets it. Someone who knows the juggle of careers, relationships, self-doubt, and the quiet craving for more peace and purpose.
Subscribe & Join the Adventure
Whether you’re folding laundry, on your morning walk, or curled up with a coffee — plug in and let’s figure this season of life out together.
Put the kettle on. Take a breath.
You don’t have to navigate this season alone. 💛
Liv Sarah Berry 