Because your 30s are messy… but also magical.
Your 30s can feel like a whirlwind — reflection, change, stability, loss, firsts, and sometimes complete chaos. For me, yoga has been my anchor. It saved me in my 20s, and now it guides me through the beautiful mess of my 30s.
This podcast is where I share the real, unfiltered journey of navigating womanhood in your 30s — the highs, the lows, and the lessons yoga keeps teaching me along the way.
✨ Expect honest conversations about:
- Finding balance between work, love, and you
- Building confidence & self-worth (without outside approval)
- Navigating life changes, loss, and new beginnings
- Sleep, energy, and cycle-friendly wellbeing
- Yoga, mindfulness & movement for real life (not just the mat)
With coffee in one hand and yoga in the other, I’ll help you feel grounded, inspired, and supported as you create a life you love in this season of growth.
Why Listen?
Because you don’t need another “perfect life” podcast. You need a space that feels like chatting with a friend who gets it. Someone who knows the juggle of careers, relationships, self-doubt, and the quiet craving for more peace and purpose.
This is that space.
Subscribe & Join the Adventure
Whether you’re folding laundry, on your morning walk, or curled up with a coffee — plug in and let’s figure this season of life out together.
Liv Sarah Berry 