Liv Sarah Berry

Tag: mindfulness

  • Why Rest Is the Most Underrated Wellness Tool in Your 30s

    Rest days are the thing hustle culture forgot. And for women in their 30s, who are juggling work, relationships, hormones, and endless to-do lists, learning to rest isn’t a luxury. It’s survival. When we think about health, most of us think about eating well, moving our bodies, and maybe getting enough sleep. But there’s one…

  • The Eight Limbs of Yoga: A Modern Guide for Women in Their 30s

    Listen to the Podcast Episode Learn the truth about Yoga Yoga — it’s just about the poses, right?That’s what I thought before I really began to explore the depth of this ancient practice. Like so many of us, I started yoga thinking it was about flexibility, strength, and balance. But when I completed my yoga…