Category: Women’s Health
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Understanding Your Menstrual Phase: Yoga, Period Pain & Menstrual Cycle Hormones
It’s normal to ask yourself, “What menstrual cycle phase am I in?” when symptoms fluctuate and you can be too busy to keep track. This blog mini-series will help you understand each of the 4 phases of the menstrual cycle including menstrual cycle hormones, symptoms, Yoga designed for each phase & self-care strategies. We’re beginning…