Liv Sarah Berry

Menstrual Cycle Yoga

Your menstrual cycle isn’t just something to “get through” each month — but it can often feel that way. The cramps, the fatigue, the mood swings… the frustration of not feeling like yourself.

Maybe you’ve learned to push through it, ignore it, or work against your body just to keep up with daily life.

But what if your cycle could feel like something you understand, support, and even trust?

Through menstrual cycle yoga, you can begin to soften the symptoms, feel more in tune with your body, and create a sense of ease where there’s currently tension.

Instead of dreading each phase, you start to move with it — feeling more grounded, supported, and at home in your body.

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Flow With Your Cycle Yoga Challenge

Join my FREE 5-day Flow with your Cycle Yoga challenge. Learn to align with your cycle & stop struggling against it! Feel calm & empowered through every phase of your cycle

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FAQs

What Yoga is best for Period pain relief?

Yoga for period pain relief is mainly restorative Yoga which uses props such as bolsters to fully support your body & enhance calmness. Poses that opens your pelvis and relaxes the main hip muscles which are very tense during our menstruation. Check out my FREE Yoga for your period class on YouTube!

Is this Yoga suitable for beginners?

Yes! All of my menstrual cycle yoga practices are suitable for beginners. You can be a new Yogi and learn how to support yourself throughout your cycle.

Are all your Yoga classes Free?

Not all! I do have FREE classes available on YouTube and a 5-day Flow with your Cycle challenge to get you started. I also have a paid programme that supports you throughout your cycle with specifically designed Yoga classes and meditation for each of the 4 phases.

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