Tag: Yoga
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First Trimester Pregnancy Guide: Symptoms, Exercise & Prenatal Yoga
First Trimester Pregnancy: Your Guide to Weeks 1–13 When Does the First Trimester Start and End? Your first trimester starts at week 1 (conception) and ends at week 13. Essentially your first 3 months of pregnancy are covered by trimester 1. Get full support with my FREE First Trimester pregnancy wellness guide What Happens During…
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The Beginner’s Guide to Prenatal Yoga
The moment many women find out they’re pregnant, the question comes fast: is prenatal yoga safe? That uncertainty is real, and it keeps a lot of women sedentary during a time when gentle, consistent movement could make a significant difference to how they feel. The worry is understandable, but for most uncomplicated pregnancies, staying active…
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Yoga for Periods 101: Poses That Ease Pain and Support Your Cycle
Yoga for periods is not a new concept, but it remains one of the most underused tools in a woman’s wellness kit. If your period regularly derails your week with cramping, bloating, lower-back pain, or emotional heaviness, you are not exaggerating, and you are not alone. Primary dysmenorrhea (period cramps) affects up to 80% of…
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Prenatal Yoga 101 – Yoga in Pregnancy: Is It Safe?
Prenatal Yoga 101 So, you’re finally pregnant. The excitement has started to sink in, but along with it may have come something you weren’t quite expecting: anxiety. Suddenly, there is so much to think about. What can you eat? What can’t you eat? Can you exercise? Can you lift things? Can you lie on your…
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Fertility, Womb Healing & Empowerment
How to Reconnect With Your Body When You Don’t Trust It Anymore Introduction Have you ever felt like your body has let you down? Whether you’re navigating fertility challenges, struggling with difficult periods, recovering from loss, or simply feeling disconnected from yourself, it’s easy to slip into a relationship with your body that is built…
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How can I improve my sleep naturally?
How to get better sleep: 6 Simple Strategies to Improve Your Sleep Naturally So how do we get better sleep? Well, we first have to recognise that sleep is usually the first thing we sacrifice when life gets busy. We stay up late to get more done, or wake up early to squeeze in just…
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Understanding Your Menstrual Phase: Yoga, Period Pain & Menstrual Cycle Hormones
It’s normal to ask yourself, “What menstrual cycle phase am I in?” when symptoms fluctuate and you can be too busy to keep track. This blog mini-series will help you understand each of the 4 phases of the menstrual cycle including menstrual cycle hormones, symptoms, Yoga designed for each phase & self-care strategies. We’re beginning…
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The Eight Limbs of Yoga: A Modern Guide for Women in Their 30s
Listen to the Podcast Episode Learn the truth about Yoga Yoga — it’s just about the poses, right?That’s what I thought before I really began to explore the depth of this ancient practice. Like so many of us, I started yoga thinking it was about flexibility, strength, and balance. But when I completed my yoga…