Fertility, Nutrition Myths, Sleep & The New PMOS Name Change
Table of Contents
Introduction to PCOS
If you’ve ever been told to cut carbs, eliminate dairy, lose weight or follow a strict diet to manage PCOS, you’re not alone.
Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, yet there is still a huge amount of confusion, misinformation and conflicting advice surrounding the condition. From restrictive diets to unrealistic exercise plans, many women are left feeling overwhelmed about where to start.
In this episode of The 30-Something Shift Podcast, I sit down with Amy, PCOS nutritionist and founder of PCOS Hub, to discuss what actually matters when it comes to supporting hormone health, managing symptoms and improving fertility.
We explore common nutrition myths, the role of sleep and stress, sustainable lifestyle habits and the proposed name change from PMOS. Whether you’re newly diagnosed, trying to conceive or simply want to better understand your hormones, this conversation offers practical, evidence-based guidance to help you feel more confident in your health journey.
Who Is Amy?
Amy is a registered nutritionist specialising in PCOS and women’s hormone health. She helps women better understand their condition and create realistic, sustainable strategies to support their symptoms, fertility and overall wellbeing.
Her evidence-based approach focuses on education, empowerment and helping women move away from restrictive dieting towards habits that support long-term health.
Podcast Episode: Living With PCOS
Who Is This Episode For?
This episode is perfect for women who:
- Have been diagnosed with PCOS
- Are trying to conceive with PCOS
- Feel confused by conflicting diet advice
- Want to support hormone balance naturally
- Struggle with energy, sleep or stress
- Are looking for realistic, sustainable health habits
- Want to better understand the proposed PMOS name change
5 Key Topics We Explore
1. Why There Is No “Perfect” PCOS Diet
2. The Truth About Popular Diet Trends
3. How Sleep and Stress Affect Hormones
4. Fertility and Where to Start
5. The PMOS Name Change
Key Takeaway
One of the most refreshing messages from this conversation is that managing this condition doesn’t have to mean constantly restricting foods, chasing quick fixes or following extreme health trends.
Small, consistent actions can create meaningful improvements in hormone health, fertility and overall wellbeing.
If you’re tired of conflicting advice and want evidence-based guidance from a specialist who understands the realities of living with the condition, this episode is a must-listen.
Tune in to learn how to support your hormones, fertility and health in a way that feels realistic, sustainable and empowering.
Want to find out about Fertility Yoga?
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Resources Mentioned
Connect with Amy:
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5-day Fertility reset Yoga Challenge:
https://livsarahberryyoga.kit.com/cd0e88ec03
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