Pregnancy After Miscarriage

Jul 13, 2026

Podcast Episode: Pregnancy After Miscarriage: Holding Hope Through Fear with Emma from Becoming Mama Yoga

Introduction

This episode welcomes Emma of Becoming Mama Yoga to the show. Emma is a Yoga teacher and mum of 4. Emma experienced 4 miscarriages between baby no.3 and no.4. Emma talks about her loss, holding hope along with fear, how Yoga can support you on this journey, what support is out there and the best ways to discuss these sensitive topics.

In This Episode We Discuss:

• The powerful reminder that you can move towards love, even when fear is present

• Challenging anxious thoughts without forcing positivity

• What miscarriage actually looks like physically and why so many women feel unprepared

• When to seek medical support and where to find help

• The importance of maternal mental health specialists

• Using yoga and mindfulness as tools for anxiety, grief and depression

• The isolation of pregnancy loss and how to support someone who is grieving

• Why we need more open conversations and better research around recurrent miscarriage

• The role of preconception care after loss

Memorable Quotes

“You can live in love or fear and not both.”

“It didn’t save any of my babies to be fearful.”

“It is not your fault.”

Listen to learn simple Yoga strategies that can support all your emotions on this journey of loss. Emma also discusses important mindset shifts when coping with grief.

This episode is for any woman who has experienced a miscarriage or womb loss. You are not alone. Support is out there.

Listen Here