Author: Liv Sarah Berry
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First Trimester Pregnancy Guide: Symptoms, Exercise & Prenatal Yoga
First Trimester Pregnancy: Your Guide to Weeks 1–13 When Does the First Trimester Start and End? Your first trimester starts at week 1 (conception) and ends at week 13. Essentially your first 3 months of pregnancy are covered by trimester 1. Get full support with my FREE First Trimester pregnancy wellness guide What Happens During…
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Pregnancy Week by Week: Your Ultimate Prenatal Yoga & Wellbeing Guide
Pregnancy Week by Week: What Changes? This guide is here for you Mama to take you through every week of your pregnancy journey. It will guide you through the symptoms, changes and most importantly the movement that will support you most. Prenatal Yoga is adaptable and vast in it’s benefits to an ever changing pregnant…
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Living with PCOS
Fertility, Nutrition Myths, Sleep & The New PMOS Name Change Introduction to PCOS If you’ve ever been told to cut carbs, eliminate dairy, lose weight or follow a strict diet to manage PCOS, you’re not alone. Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, yet there is still a huge amount of confusion, misinformation…
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The Beginner’s Guide to Prenatal Yoga
The moment many women find out they’re pregnant, the question comes fast: is prenatal yoga safe? That uncertainty is real, and it keeps a lot of women sedentary during a time when gentle, consistent movement could make a significant difference to how they feel. The worry is understandable, but for most uncomplicated pregnancies, staying active…
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Yoga for Periods 101: Poses That Ease Pain and Support Your Cycle
Yoga for periods is not a new concept, but it remains one of the most underused tools in a woman’s wellness kit. If your period regularly derails your week with cramping, bloating, lower-back pain, or emotional heaviness, you are not exaggerating, and you are not alone. Primary dysmenorrhea (period cramps) affects up to 80% of…
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Prenatal Yoga 101 – Yoga in Pregnancy: Is It Safe?
Prenatal Yoga 101 So, you’re finally pregnant. The excitement has started to sink in, but along with it may have come something you weren’t quite expecting: anxiety. Suddenly, there is so much to think about. What can you eat? What can’t you eat? Can you exercise? Can you lift things? Can you lie on your…
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Fertility, Womb Healing & Empowerment
How to Reconnect With Your Body When You Don’t Trust It Anymore Introduction Have you ever felt like your body has let you down? Whether you’re navigating fertility challenges, struggling with difficult periods, recovering from loss, or simply feeling disconnected from yourself, it’s easy to slip into a relationship with your body that is built…
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5 Ways Yoga Can Support Your Fertility Journey
If you’re trying to conceive, you’ve probably been told to “just relax.” As someone who works with women on their fertility journeys every day, I know how unhelpful that advice can feel. Trying to conceive isn’t simply about staying calm. It’s emotional, exhausting, hopeful, heartbreaking and often all of those things in the same week.…
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Why Cycle Tracking Isn’t Just for Fertility
Tracking Your Cycle Doesn’t Mean You’re Trying For A Baby Whenever I talk about cycle tracking, people often assume it’s all about fertility. But honestly, one of the biggest benefits of cycle tracking has nothing to do with getting pregnant. It’s about understanding yourself. It’s about finally being able to look at your tracker and…
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Pregnancy After Miscarriage
Podcast Episode: Pregnancy After Miscarriage: Holding Hope Through Fear with Emma from Becoming Mama Yoga Introduction This episode welcomes Emma of Becoming Mama Yoga to the show. Emma is a Yoga teacher and mum of 4. Emma experienced 4 miscarriages between baby no.3 and no.4. Emma talks about her loss, holding hope along with fear,…